REAL DEAL TRACK CLASSIC
2009

TRACK AND FIELD MEET

Lakeland High School
214 Kenyon Rd
Suffolk, Virginia

DATE: Saturday, May 9     7:30am

MEET DIRECTOR: Walt Green 757-494-1824

RULES: In accordance with USA Track and Field

SANCTION: USATF

AWARDS:

Top six finishers in each event will receive awards. The top three, including relays, will receive medals. Fourth thru sixth place will receive ribbons. Team trophy for the top three teams (combined boys and girls). Scoring for the top eight places:
10 - 8 - 6 - 5 - 4 - 3 - 2 -1

AGE DIVISIONS:

Sub Bantam – born 2001 and later
Bantam – born 1999 or 2000
Midget – born 1997 or 1998
Youth – born 1995 or 1996
*Open – born 1994 or earlier

*OPEN – For Relays, you can combine any combination – coed, coaches, etc. The "A” relay team will count in team scoring..

ELIGIBILITY: A competitor in Sub Bantam or Bantam may enter a maximum of three events, including relays. Competitors in Midget, Youth, or Open may enter a max of four events, including relays.

Field Events – 3 attempts only in the Shot Put, Discus, Long Jump, & Triple Jump. Athletes must check out with Judge prior to leaving to compete in another event.

ENTRY INFO:

1. All entries will be done online by going to www.coacho.com.
   May 5 is the last day to register.
2. $8 per athlete,
   $12 per relay team and
   $500 team limit.
   All payments must be received by May 5th.
3. All payments must be done  online.
   

FACILITY: 400 meter all weather track w/ 8 lanes; all weather runways, and concrete circles; FAT timing. Concession stand open during the meet. Tents and/or umbrellas will be allowed on the top row of the stadium only. Restrooms on facility, and no open grills.

MEET RULES & REGULATIONS: No bare feet or stocking feet; shirts required; max ¼ spikes. Athletes on all relay teams must be dressed in the same uniform. If you have more than one relay in an age group, only the “A” team will count in team scoring.

EQUIPMENT:
Throwers must use their own implements.
No starting blocks allowed.
Water and Trash bags will be available.

EVENTS BY AGE GROUP

NOTES:

1. Athletes must compete in the age group that corresponds with Year of Birth.
2. Legend:
   SB – Sub Bantam
   B – Bantam
   M – Midget
   Y – Youth
   O – Open

MEET SCHEDULE

6:45 – Packet Pickup
7:10 – Coaches Meeting
7:30 – Field Events start
8:50 – Running Events start

Field Events:

7:30 – Long Jump (Boys) – RW1: SB-B-M-Y-O
7:30 – Long Jump (Girls) – RW2: SB-B-M-Y-O
7:30 – Shot Put (Boys) – Y-M-B
7:30 – Discus (Girls) – Y-M
8:30 – Discus (Boys) – Y-M
8:30 – Shot Put (Girls) – B-M-Y
9:15 – High Jump (Girls) – M & Y
10:30 – High Jump (Boys) – M & Y
10:30 – Triple Jump (Boys and Girls) – Y & O

NOTE – Age Groups will proceed in the order listed above.

Running Events:

NOTES:

1. We will use a rolling schedule
2. All running events are finals
3. Order – Youngest to oldest age groups
4. Girls run first in each age group
5. Please check in on first call