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Lakeland High School
214 Kenyon Rd
Suffolk, Virginia

DATE: Saturday, May 12     7:30am

HOST: Norfolk Real Deal Track Club, founded 1991.
  A member of the Atlantic Coast Track League

MEET DIRECTOR: Walt Green 757-494-1824

RULES: In accordance with USA Track and Field



Top six finishers in each event will receive awards. The top three, including relays, will receive medals. Fourth thru sixth place will receive ribbons. Team trophy for the top three teams (combined boys and girls). Scoring for the top eight places:
10 - 8 - 6 - 5 - 4 - 3 - 2 -1


Sub Bantam – born 2004 and later
Bantam – born 2002 or 2003
Midget – born 2000 or 2001
Youth – born 1998 or 1999
*Open – born 1997 or earlier

*OPEN – For Relays, you can combine any combination – coed, coaches, etc. The "A” relay team will count in team scoring..

ELIGIBILITY: A competitor in Sub Bantam or Bantam may enter a maximum of three events, including relays. Competitors in Midget, Youth, or Open may enter a max of four events, including relays.

Field Events – 3 attempts only in the Shot Put, Discus, Long Jump, & Triple Jump. Athletes must check out with Judge prior to leaving to compete in another event.


  1. All entries will be done online by going to www.coacho.com.
    May 8 is the last day to register and pay.
  2. $8 per athlete,
    $14 per relay team and
    $600 team limit.
  3. All payments must be done  online.

ADMISSION FEE: $1 (proceeds go to Lakeland High School)

400 meter all weather track w/ 8 lanes; all weather runways, and concrete circles; FAT timing. Concession stand open during the meet. Tents and/or umbrellas will be allowed on the top row of the stadium only. Restrooms on facility, and no open grills.

MEET RULES & REGULATIONS: No bare feet or stocking feet; shirts required; max ¼ spikes. Athletes on all relay teams must be dressed in the same uniform. If you have more than one relay in an age group, only the “A” team will count in team scoring.

Throwers must use their own implements.
No starting blocks allowed.
Water and Trash bags will be available.


SUB BANTAM (2004 or later) BANTAM (2002 or 2003)
100m 4 x 100
200m Long Jump
100m 4 x 100
200m 4 x 400
400m Long Jump
800m Shot Put

MIDGET (2000 or 2001) YOUTH (1998 or 1999)
100m 4 x 100
200m 4 x 400
400m 4 x 800
800m Long Jump
1500m High Jump
Discus Shot Put
80m Hurdles  
100m Long Jump
200m High Jump
400m Triple Jump
800m Shot Put
1500m Discus
4 x 100 100m Hurdles
4 x 400 200m Hurdles
4 x 800  

OPEN (1997 or earlier)
100m 4 x 100
200m 4 x 400
400m Long Jump
800m Triple Jump


  1. Athletes must compete in the age group that corresponds with Year of Birth.
  2. Legend:
    SB – Sub Bantam
    B – Bantam
    M – Midget
    Y – Youth
    O – Open


6:45 – Packet Pickup
7:10 – Coaches Meeting
7:30 – Field Events start
8:50 – Running Events start

Field Events:

7:30 – Long Jump (Boys) – RW1: SB-B-M-Y-O
7:30 – Long Jump (Girls) – RW2: SB-B-M-Y-O
7:30 – Shot Put (Boys) – Y-M-B
7:30 – Discus (Girls) – Y-M
8:30 – Discus (Boys) – Y-M
8:30 – Shot Put (Girls) – B-M-Y
9:15 – High Jump (Girls) – M & Y
10:30 – High Jump (Boys) – M & Y
10:30 – Triple Jump (Boys and Girls) – Y & O

NOTE – Age Groups will proceed in the order listed above.

Running Events:

  8:50 80m Hurdles
100m Hurdles
1500m run
100m Dash
4 x 800 Relay
400m Dash
4 x 100 Relay
800m Run
200m Dash
200m Hurdles
4 x 400 Relay


  1. We will use a rolling schedule
  2. All running events are finals
  3. Order – Youngest to oldest age groups
  4. Girls run first in each age group
  5. Please check in on first call




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